Do you need motivation for your weight loss efforts? Here’s something you might not like to hear on your weight loss journey:
The best diets, the best fitness regimes, and the best meal plans are useless to you if you don’t consistently put them into practice.
You cannot start a fitness program, stick to it for two weeks and expect magical results.
You have to regularly go to the gym and do the appropriate workouts for as long as it takes until you reach your ideal weight, and then perhaps another fitness program to maintain that ideal weight.
You will need to take action: you will have to eat appropriately and you will have to work out consistently and persistently.
But you know that. That’s not where your problem lies.
Your problem, more than likely, is how you can keep that motivation for weight loss going, so you can stay consistent and persistent, right?
It’s how you can remain on track towards your weight loss goal and how you can stay motivated, in the long term, to achieve that goal that is your problem, isn’t it?
Well, here are a couple of weight loss motivation tips that will carry you through the first few months:
1. Reward yourself. Although this is a great and fun motivator, it’s also a very powerful one. Once in a while reward yourself for consistently going to the gym and for sticking to your meal plan. Have a treat. A non-food treat! Perhaps go for a massage, buy yourself a blouse or shirt, go to the movies with friends (and accept their compliments!), or go dance the night away.
2. Like the idea? As the idea of the rewards sinks in and it becomes a great driving force to lose weight, it’s time to take it one step further, and that is to plan your next rewards in advance. In other words, make it your plan to reward yourself for going to the gym four to five times a week for a month, or reward yourself for sticking to your new meal plan for two weeks, and so on.
The reward must be one that you will look forward to. It has to be a powerful one, one so powerful that it will fuel you to the gym, that it will keep you following that meal plan.
Rewards are a simple, yet extremely powerful tip for all weight loss motivation tips.
One that works time and time again.
It is important that you take the time to motivate yourself, and this is one amazing way of keeping that motivation for weight loss going strong, for getting the motivation to lose weight, and also to maintain it.
Have fun with it.